My philosophy: What does it mean to eat smart?

Diets, restrictions, pricks of conscience. Does it sound familiar? They are the reasons why you can’t lose the excessive kilograms. That is why I designed the Eat Smart programme where the food is not your enemy, but the tool to your new lifestyle. My aim is to help you to discover the passion of food. I will teach you how to gain all necessary nutrients and energy so you could enjoy the food and without being hungry.

As a person who suffers from celiac disease and lactose and meat intolerance I know that becoming an involuntary vegetarian/vegan is at the beginning very hard. But not necessarily with Eat Smart programme. Even with food intolerances or limits you can eat nutritious and delicious food. Eat Smart means also to think smart. The most important ingredient on your way to your new and healthier personality will be your peace of mind. And miracles will happen. Gradually and without any wonder pills or magical slim coctails.

Start to eat smart

The Eat Smart programme was designed for all of you who want to look beautiful, want to feel great in your body, want to enjoy your food but not to be a food’s slave.

What is the course of the programme?

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We will start with an introduction when I will measure you and interview you.

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For a week you will write a diet diary. Don’t worry, I won’t punish you if you break your healthy diet. No, I will be happy if you admit that you just can’t decline something.

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We will discus your expectations and you will set a smart goal so the goal will be motivating, realistic and at the same time healthy.

And how are we going to achieve it?

 

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You will eat completely normal, clean and natural food. No miraculous coctails and tons of nutrition supplements are necessary.

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I will design a week of your new nutrition plan in accordance with your tastes and food eliminations and I will teach you how to design it yourself in the future.

Jak to provedem

I will teach you to eat delicious and healthy food and to live in harmony with your food eliminations, such as celiac disease, dairy intolerance, etc.

And what are we going to achieve together?

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I will recommend you suitable sport activities and a healthy rate of repetition. We really can’t do it without a physical activity.

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I believe that everything starts and ends in our heads. Therefore during the whole programme we will work on your mental well-being :)

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I will teach you and will help you to discover the passion of food so the food will not control your life, your body or your mind.

The beginnings are never easy. With every little success your motivation to continue to eat smart, to learn new things, to try new recipes, and to discover new tastes will grow. During the whole programme I will be your support until you achieve your dream goal. And I believe that together we will make it!

MAKE AN APPOINTMENT

Programy

program
  • Entry consultation
  • Complete body analysis
  • Evaluation of diet and physical activity habits
  • Setting of a smart goal with the help of coaching
  • Creation of a diet plan for 7 days
  • 3x check-up including 30 minutes of coaching
  • Online support during the whole programme

4.900 CZK

program
  • Entry consultation
  • Complete body analysis
  • Evaluation of diet and physical activities habits
  • Setting of a smart goal with the help of coaching
  • Creation of a diet plan for 14 days
  • 5x check-up including 30 minutes of coaching
  • Online support during the whole programme
  • Assisted shopping

6.900 CZK

Contact

 

Zuzana Mařanová

Litevská 1174/8
100 00 Praha 10 Vršovice
Impuls, 1st floor, door 122

parking at the street
tram 6, 7, 22, 24, Kubánské nám. station
bus 175, Volyňská station

telefon +420 724 307 560
e-mail zuzka@jeztechytre.cz

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